How to Have Smoother Bedtimes

How to Have Smoother Bedtimes
If your child's bedtime is a struggle, you're not alone. Whether it's asking for a drink of water every 5 minutes, hearing "I'm not tired", or a meltdown in general, bedtime can be chaos. We all know that sleep is important, but for children, getting enough sleep helps with things like behavior and learning . Studies show that poor sleep habits in childhood can lead to difficulty sleeping as an adult . To help bedtimes go smoother, you can try th...
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Helping Your Child Cope with Nightmares

Helping Your Child Cope with Nightmares
Around 50% of young kids have severe nightmares that cause them to wake up their parents. I had a nightmare every night as a kid, and even though it was distressing to me, it was equally distressing to my parents. My bedtime routine became a battle because I was so terrified to get into bed. And even when I finally did get to sleep, I would wake up from a nightmare and refuse to go back to sleep. This goes without saying, but it isn't very fun wh...
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Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program

Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program
We have probably all heard the saying: "Children thrive in structure." The Centers for Disease Control states:"Consistency, predictability, and follow-through are important for creating structure in the home". The AAP has developed a wonderful program to help parents create new bedtime structure with oral health care routines. This program includes information for families to establish a structured night time routine for their children which incl...
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Top 10 Tips for Improving Sleep in Children with Autism

Top 10 Tips for Improving Sleep in Children with Autism
If you are the parent of a child with Autism, you likely have many days when you just feel tired. Parenting is exhausting as is, but parenting a child with special needs can be next-level difficult, and that difficulty is only increased if our child is also struggling to sleep at night. At least half of all children with Autism struggle with some sort of chronic sleep problem due to things such as sensory sensitivities, less natural melatonin pro...
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What is Plagiocephaly?

What is Plagiocephaly?
We've all seen them. Cute baby with a cute funny helmet on his head in a shopping cart at the grocery store or in a stroller at the mall. Why are there so many these days? Are these moms letting their babies fall on their heads?! Probably not. Most likely, they have a case of plagiocephaly or "flat head syndrome". In 1994 the US National Institute of Child Health and Human Development (NICHD) launched "Safe to Sleep" (also known as "Back to Sleep...
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Thumb Sucking and Pacifiers

Thumb Sucking and Pacifiers
  Thumb sucking and pacifiers can be a real worry to some parents. We've all heard the horror stories about children's teeth becoming deformed and needing orthodontic intervention. Sucking on a pacifier and/or thumb is a healthy, natural reflex that infants and toddlers use to soothe themselves. Sucking is very relaxing and may help children fall asleep. Sometimes infants and children will develop thumb sucking in response to the popular Cry...
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How to Help Your Child Have a Good Night Sleep

How to Help Your Child Have a Good Night Sleep
Growing up I always loved summer. I loved being able to play in the sun, spend more time at my grandparents and most importantly not having to go to bed early! It was always a sad time when my parents started putting us to bed early to prepare for school. With school approaching quickly I wanted to talk about sleep - why it is important and how to make it easier for both you and your kids! This is the suggested amount of sleep kids should get acc...
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Hot Off the Presses: New Information in the World of Child Development

Hot Off the Presses: New Information in the World of Child Development
It seems like news and information about child development is always changing. It can be hard to keep up with the most current science, theories, and parenting techniques. ZERO TO THREE recently compiled a list of hot, new articles and we wanted to share them with you!  Touch to Baby's Lips Sets off Intense Brain R esponse New research reveals a special neural signature associated with touching a baby's lips. It's an indicator of h...
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