Navigating Children’s Emotional Meltdowns

Navigating Children’s Emotional Meltdowns
If there's one thing I've learned about toddlers, it's that they have some pretty big feelings , and sometimes they struggle to convey those feelings well. Sometimes, they know what they're trying to say, but are unsure about how to express what they feel, or they may not understand what they're feeling, and that can be scary for a child. This can create a challenge for parents as they seek to help their kids learn how to use words to express the...
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How to Say "No" without Saying "No"

How to Say "No" without Saying "No"
My 5-month-old son has recently started reaching for my face when I hold him. He enjoys grabbing my glasses and pulling at my nose. Kids his age are curious and starting to learn to use their hands and grab things. They also don't understand that sometimes the things they do can cause pain or potentially create damage (if he had squeezed my glasses in just the wrong way, it could have been a big problem). It got me thinking about how I should app...
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Parental Fears About Technology Can Make Things Worse

Parental Fears About Technology Can Make Things Worse
We have an interconnected generation where (for better or worse) we have a hyper awareness of everything that's happening around us. With social media, cable news and the constant pings and notifications of technology we are aware of many things beyond our control and far away from us. Our brains, bred for survival, struggle to differentiate between those immediate and far away threats. The result is we are more aware, and more afraid. And our in...
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The Importance of Grandparents

The Importance of Grandparents
Growing up, I was fortunate to have my grandparents in my life. My relationship with each of them was as different as each of their personalities, from the grandpa who lived out of state but was a "snowbird" and traveled through Utah each fall and spring and treating us to dinner at a local buffet to the grandma who passed on her love of Welch's grape juice and the color purple to me. With Grandparent's Day just around the corner on September 12,...
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How to Have Smoother Bedtimes

How to Have Smoother Bedtimes
If your child's bedtime is a struggle, you're not alone. Whether it's asking for a drink of water every 5 minutes, hearing "I'm not tired", or a meltdown in general, bedtime can be chaos. We all know that sleep is important, but for children, getting enough sleep helps with things like behavior and learning . Studies show that poor sleep habits in childhood can lead to difficulty sleeping as an adult . To help bedtimes go smoother, you can try th...
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5 Secrets for Back to School Success

5 Secrets for Back to School Success
It's August, which means it's time to get ready to go back to school. When I was growing up, getting ready to go back to school meant shopping for school clothes, going to bed earlier, getting up earlier and of course new school supplies. There was always excitement in the air as I met my friends at the bus stop and we talked about our summers and wondered if we would have the same teacher in class that year. The beginning of the new school year ...
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How to Help Your Kids Develop a Healthy Relationship with Food

How to Help Your Kids Develop a Healthy Relationship with Food
In a world where around every corner we are faced with diet advertisements and messages of what "health" is, it can be hard to navigate healthy eating with your kids. If you're looking for some pretty basic tips on what to feed your kids, here is a great resource. That being said, your child's healthy eating habits go beyond what is on their plate every day. A healthy relationship with food helps guide children into these healthy eating habits th...
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10 Tips for Teaching Body Safety

10 Tips for Teaching Body Safety
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood--did you have the aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was rude to say no, so you bore the awfulness until you could escape and go play with your cousins? I know I did. We hated this experience, so why are we teachin...
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7 Parenting Tips for Raising a Child with ADHD

7 Parenting Tips for Raising a Child with ADHD
Around 6.1 million children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD, also known as ADD). That means that 9.4% of children between the ages of 2-17 have been faced with the challenges associated with an ADHD diagnosis. So if your child has been diagnosed with ADHD, you are not alone. ADHD is a complex disorder that requires treatment from professionals. That being said, there are some strategies that you...
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Helping Children Cope with Divorce

Helping Children Cope with Divorce
Divorce is a common challenge many children face, and though this decision may be best for your family, you as a parent may worry about how this change will affect the little ones. How you break the news to your child and how you each cope with it will affect how well your child adjusts to the divorce. Children might struggle with finding out about the restructuring of their family, and being clear about what's going on will help them take it bet...
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814 Hits
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How to Explain Difficult Subjects to Young Children

How to Explain Difficult Subjects to Young Children
We live in a time of political turmoil, disease, and natural disasters. At home, we may be enduring trials such as divorce, the death of a loved one, or mental illness. These difficult subjects are hard enough to talk about with other adults. Attempting to explain these events to children can be a daunting task. So, how are our kids feeling about and learning about the difficult things around them? Explaining difficult subjects to young children ...
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5 Ways to Foster a Child's Creativity

5 Ways to Foster a Child's Creativity
Fostering creativity helps children grow mentally by providing new opportunities for self-expression, problem solving, and trying out new ideas. Parents can have a vital role in creating an open environment where children can be free to explore and self-express. There are some simple yet rewarding ways you can promote creativity in your child. Here are 5 ways to spur creativity in your child. 1. Get outside! Nature can be the best teacher sometim...
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Helping Your Child with Personal Boundaries

Helping Your Child with Personal Boundaries
Personal boundaries are more than just standing 6 feet apart from strangers. Some children are too shy to engage with many of their friends, so they don't have a lot of practice with appropriate boundaries. Some children are best-of-friends with everyone they meet, and parents may worry this will put their child in danger someday. Here is a short list of helpful reminders when teaching children about personal boundaries --no matter how experience...
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Promoting Healthy Attachment Through the Senses

Promoting Healthy Attachment Through the Senses
For the past 137 years, Children's Service Society of Utah has been involved in child welfare throughout the state by empowering families, caregivers and professionals through services supporting the safety and well-being of children. During this time, advocates have engaged with children and families in various settings, promoting healthy attachment and bonding and working hard to ensure every child feels safe and cared-for. In 2002, Children's ...
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Behavioral Changes to Expect When Your Child Starts School

Behavioral Changes to Expect When Your Child Starts School
You might not remember your first day of school - or maybe you remember it a little too well. It's a big transition that includes new people, places, and pressures. Children experience lots of confusing emotions because of this, and if you anticipate certain behavior changes you can help your child navigate this time successfully. As children go to school and learn about new things they might experience fears about criticism and failure for the f...
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Public Tantrum Survival Guide

Public Tantrum Survival Guide
It's 5:10 pm. You were supposed to be at the park to meet the babysitter 10 minutes ago. But you're stuck at the grocery store waiting in line after rushing in to grab "just a few things"... with the 3-year old. Shockingly, Susie kept asking for candy after you specifically told her NO MORE CANDY. You're feeling defeated because you caved and gave Susie your cell phone to distract her. You're fumbling through your purse looking for your wallet. Y...
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Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner

Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner
I have had the opportunity to teach struggling readers in grades 1 – 3 for the last 8 years in a public school setting. We are a Title 1 school and have a fairly large percentage of students that come from poverty and generational poverty. Because of that, I see students who struggle with reading and learning in general. I believe that much of that struggle is the result of parents who were not taught the skills needed to be successful with learn...
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How To Help Your Child Cope With Death

How To Help Your Child Cope With Death
Losing a loved one is always a very hard and emotional experience. As parents, you might struggle with healing from your own grief, while also supporting your children. It's helpful to know how your child might respond and what you can do to strengthen them as much as possible. Here are a few ways that Stanford Children's Health reports children may respond: Denial, shock, confusion and anger Inability to sleep or nightmares Fear of being alone S...
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3 Ways to Practice Self-Compassion as Parents

3 Ways to Practice Self-Compassion as Parents
Parents often feel as though they do not have any time to practice any kind of self-care. Although parents know that self-care is important , they may often feel that they aren't being a good parent if they take any time for themselves. They also may feel that with all of their parenting responsibilities, they simply do not have the time to practice any kind of self-care. The demands of raising children can keep parents thinking it difficult to i...
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Managing My Mom Guilt

Managing My Mom Guilt
My two-year old son is crawling in my lap and my three-year old daughter is at pre-school. Frozen 2 is on the TV because it's my son's favorite movie and his older sister rarely lets him watch it, because siblings. This is relatively straightforward, but in one sentence I can point several things that hit that Mom Guilt Button. Screen time. Listen, I lie on the pediatrician questionnaire. I don't know how much screen time they get. It's not out o...
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