Postpartum Depression in Men: Helping Dads Cope

Postpartum Depression in Men: Helping Dads Cope
Most of us have heard of postpartum depression in women, but did you know it can also affect fathers?! Figures vary depending on the source, but it's estimated that for every two women that have postpartum depression, one man will have PPPD (paternal postpartum depression), and approximately 25% of new fathers (though only 10% of cases are reported) will develop PPPD. Most cases of paternal postpartum depression get missed because (1) postpartum ...
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Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family
I'm Elise Brimhall, the Education Program Manager for PBS Utah. With COVID-19 impacting everyday life, especially schools, we know that you are now entertaining and educating children in the home 24/7. It's a big task, and we know it can feel overwhelming. To ease some of the pressure, we at PBS Utah have put together trusted resources for you and your kids. First, checkout our blog series for Utah parents to get educational hands-on activities, ...
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357 Hits
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Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen
Finding meaningful activities to share with the kids in your life can be a challenge. With so many attention-grabbing screens to compete with, it might even be intimidating to suggest something like gardening. But make no mistake! Kids can get every bit as excited about growing plants as they do about a video game or TV show. The secret is to keep things simple, engaging, and — most of all — fun! A Perfect First Garden Indoor herb gardens are an ...
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Thumb Sucking and Pacifiers

Thumb Sucking and Pacifiers
  Thumb sucking and pacifiers can be a real worry to some parents. We've all heard the horror stories about children's teeth becoming deformed and needing orthodontic intervention. Sucking on a pacifier and/or thumb is a healthy, natural reflex that infants and toddlers use to soothe themselves. Sucking is very relaxing and may help children fall asleep. Sometimes infants and children will develop thumb sucking in response to the popular Cry...
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1045 Hits
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Teaching Your Children About the Dangers of Sexual Assault

Teaching Your Children About the Dangers of Sexual Assault
All a parent wants is to see their child grow up healthy, happy, and safe. There are many things that pose a threat to the safety of our children, and as parents, we do our best to warn and protect our children against these dangers. We teach our children to stay safe by looking both ways before crossing the street. We teach them to walk carefully when they are holding scissors and much more. A threat that is more sensitive and serious is the thr...
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How to Develop a Family Safety Plan

How to Develop a Family Safety Plan
  At the beginning of every school year, my family had a tradition of sitting down together and making a plan for our safety. I felt safe knowing that my parents had a plan in case of an emergency. Now as an adult I still review my own safety plan each August and consider what I am going to do in case of an emergency and wanted to share a few ideas of things you could do to create your own family safety plan. The first step is identifying po...
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807 Hits
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How Do I Know If My Child Has a Food Allergy?

How Do I Know If My Child Has a Food Allergy?
Food allergies are among the most common chronic childhood diseases. Unfortunately, many symptoms and illnesses are often confused with food allergies. Would you as a caregiver like to know how to recognize and treat the symptoms? Well that's what we're here for. The following is information from the American Academy of Pediatrics (AAP) about food allergies. A food allergy happens when the body reacts against harmless proteins found in foods. The...
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718 Hits
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Guest Post: How to Get Your Kids to Dig Gardening

Guest Post: How to Get Your Kids to Dig Gardening
  Looking to get your kids connected with something besides a small screen? How about communing with nature in the form of a garden? In this era of satisfaction on demand, watching and waiting for something to grow can be incredibly valuable for kids. It also gives them an excuse to get outside and get a little dirty. Another plus? Gardening can help picky eaters expand their food horizons. We know kids are more likely to eat food they've he...
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Animal Breathing to Calm Your Child

Animal Breathing to Calm Your Child
I love training in martial arts. There's something really fulfilling for me to be able to master a new technique while getting a really great workout in. One aspect of martial arts that I really connect with is the need to breathe. We all struggle with different challenges. We are all more capable of handling life's challenges a little bit easier if we can just breathe. Gentri, Help Me Grow's Call Center Manager, wrote an amazing article on Copin...
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1899 Hits
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Screen Time Recommendations for Children

Screen Time Recommendations for Children
We have all heard that we need to limit our children's screen time. In this technology-driven time it is hard to know what we should let our children watch, how much, and what that could be possibly doing to our children's development. Defining screen time has become difficult and while many parents know that children over two should not watch more than 2 hours a day, the amount of digital media our children are exposed to has changed. There are ...
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Type 1: A New Diagnosis

Type 1: A New Diagnosis
"When I was four years old, I was diagnosed with Type 1 Diabetes. It was a huge struggle for my family, as it was early in the technology of Diabetic care and everyone in my family (parents, five older siblings, and a twin) had to learn how to take care of me. My siblings have never forgotten practicing with syringes on oranges. As we became more educated, it became easier to care for my diabetes. About four years after my diagnosis, my twin brot...
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1540 Hits
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What You Need to Know About Your Child's Hearing

What You Need to Know About Your Child's Hearing
"Hearing loss is one of the most common birth defects, occuring at a rate of 1 out of 300 babies." At about 11 months, I was diagnosed with a rare brain cancer. I am fortunate enough to have survived childhood cancer, but one complication was that I became deaf in my left ear. Growing up, I struggled with only being able to hear out of one ear, but I attended many speech therapists, doctors, etc. so I would be able to learn and develop like any o...
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WIC - Friendly Recipes

WIC - Friendly Recipes
Meal planning on a budget can be tough, but with a little creativity you can make yummy and nutritious meals. Here are some of our family favorites to get you started.  Breakfast Ideas: Eggs (hard boiled, sunny side up, scrambled, as an omelet or breakfast burrito with veggies and black beans, however you like them) with toast and juice. Add shredded cheese to your eggs if you like! Yogurt and cereal (add fresh berries for extra yum!) M...
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6013 Hits
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4 Tips for Combating the Flu

4 Tips for Combating the Flu
Did you know that the flu is so contagious that five to twenty percent of Americans get it each year ? The good news is, the flu is preventable – for both parents and children. Unfortunately, many people ignore the importance of prevention methods that can drastically decrease the risk of getting the flu! Fire up a new health routine and boost your family's immune system by following the methods below! Minimal Efforts = Maximum Prevention : Focus...
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Guest Post - Smartphone Alternatives for Young Children

Guest Post - Smartphone Alternatives for Young Children
Want to get your child a phone, but don't want to give them a smartphone? You're not alone. More parents are finding alternatives beyond internet- connected devices filled with apps. As young children start school, there's lots of changes. Previously they may have been in your care all the time, but now they're doing things on their own. They may be in afterschool programs, or staying overnight at a friend's house or on a school trip. Ages 5-12 a...
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Asthma: Triggers and Treatments

Asthma: Triggers and Treatments
By the time I was 2 years old, I had been to the Emergency Room no less than 8 times for breathing troubles. My first visit was at just 6 weeks old. A few months before my third birthday, I would be diagnosed with severe persistent asthma . Today, my asthma is so well-controlled that you would never know that for most of my childhood, I spent days at a time struggling to breathe, and the moments between these flare-ups being terrified that I migh...
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1731 Hits
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Tips for Teething and Oral Hygiene

Tips for Teething and Oral Hygiene
There is arguably nothing cuter than a baby's gummy, ear-to-ear grin...until they get two little teeth in the front, then it's game over. But that extreme level of cuteness doesn't come without a price, especially on baby's end. Fussiness, swollen gums, sleeplessness, and even a fever are just some symptoms your baby will express when teething begins. Teething usually begins around age 4-6 months, and by 3 years old your child...
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1747 Hits
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The Basics of Bike Riding Safety

The Basics of Bike Riding Safety
The warm weather means that more families look to the great outdoors for their activities. Bike riding is a great activity that many families with kids of all ages can enjoy. While bike riding can be a great experience for everyone, there are some important safety tips and guidelines to consider before you take your children for a bike ride. The most important thing to do before your child hops on their bike is to get them a properly fitted helme...
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1573 Hits
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Guest Post: Preparing Your Home for Parenthood When You Live with a Disability

Guest Post: Preparing Your Home for Parenthood When You Live with a Disability
  Nesting is the act of preparing one's home for the arrival of a new baby or child. Typically, nesting involves things such as painting a nursery, buying a crib, baby-proofing the house, and making sure everything is as clean as possible as the due date approaches. However, when you are a parent living with a disability, your nesting process is generally more intense. Beyond the normal nesting practices, parents with disabilities need to ma...
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2111 Hits
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How do I know if my child has a food allergy?

How do I know if my child has a food allergy?
Allergies are among the most common chronic childhood diseases. Allergies affect about 50 million children! Oh my! Unfortunately, many symptoms and illnesses are often confused with food allergies. So don't you as a caregiver want to know the symptoms of food allergies and how to recognize and treat the symptoms? Well that's what we're here for. The following is information from the American Academy of Pediatrics (AAP) about food allergies. A foo...
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1161 Hits
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