Family Fitness Fun

Family Fitness Fun
Most parents know how important it is for their children to be active, but they also know how hard it can be to pull their kids away from screen time and other sedentary activities. Active kids are more likely to have: ·a healthy weight ·stronger bones and muscles ·healthy hearts and brains ·better memory, attention and problem-solving skills ·lower stress levels ·fewer symptoms of anxiety and depression ·better mental health and self-esteem The ...
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Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program

Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program
We have probably all heard the saying: "Children thrive in structure." The Centers for Disease Control states:"Consistency, predictability, and follow-through are important for creating structure in the home". The AAP has developed a wonderful program to help parents create new bedtime structure with oral health care routines. This program includes information for families to establish a structured night time routine for their children which incl...
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1073 Hits
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Promoting Healthy Attachment Through the Senses

Promoting Healthy Attachment Through the Senses
For the past 137 years, Children's Service Society of Utah has been involved in child welfare throughout the state by empowering families, caregivers and professionals through services supporting the safety and well-being of children. During this time, advocates have engaged with children and families in various settings, promoting healthy attachment and bonding and working hard to ensure every child feels safe and cared-for. In 2002, Children's ...
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1188 Hits
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Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner

Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner
I have had the opportunity to teach struggling readers in grades 1 – 3 for the last 8 years in a public school setting. We are a Title 1 school and have a fairly large percentage of students that come from poverty and generational poverty. Because of that, I see students who struggle with reading and learning in general. I believe that much of that struggle is the result of parents who were not taught the skills needed to be successful with learn...
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Managing My Mom Guilt

Managing My Mom Guilt
My two-year old son is crawling in my lap and my three-year old daughter is at pre-school. Frozen 2 is on the TV because it's my son's favorite movie and his older sister rarely lets him watch it, because siblings. This is relatively straightforward, but in one sentence I can point several things that hit that Mom Guilt Button. Screen time. Listen, I lie on the pediatrician questionnaire. I don't know how much screen time they get. It's not out o...
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1752 Hits
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Guest Post: How to Get Ready for the School Year with the Pandemic in Mind

Guest Post: How to Get Ready for the School Year with the Pandemic in Mind
With many areas in a reopening phase, you may need to prepare for your children's school to open back up for the new academic year as well. Some schools may return to in-person classes, while others may offer online learning opportunities or a combination of both. Below, find out how your family can get ready for either situation and discover how to get your kids set up for success this year. Getting Ready for Digital Learning Depending on your s...
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1049 Hits
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5 Tips for Developing Financial Wellness In Your Kids

5 Tips for Developing Financial Wellness In Your Kids
As a parent, worrying about your finances every now and then is probably second nature, however, it is also something that you probably never want your child to experience. If you're hoping to instill financial wellness in your child at a young age, there are plenty of places for you to start. Consider the five tips below as you navigate raising your kids to be smart with their money. Educate Them Firstly, educating your kids on the topic of fina...
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917 Hits
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Guest Post: How to Make a Free, DIY Terrarium

Guest Post: How to Make a Free, DIY Terrarium
There are numerous benefits to having plants or "green space" in your home. For example, green space has been shown to decrease stress, anxiety, blood pressure , and can even purify the air in your home. Building a terrarium is a perfect way to bring green space into your home and enjoy the benefits that come with it. It's also an activity that can be enjoyed and accomplished at any age. When I created my own, my 2-year-old joined me and helped c...
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1199 Hits
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Guest Post: Safe Food for Infants and Children: Safe Heating of Solid Food

Guest Post:  Safe Food for Infants and Children: Safe Heating of Solid Food
It can be hard to choose the right baby food because many people give you advice on how to feed your kid. It can also be difficult when you don't know whether you should warm it or not. All parents are concerned about the safety of their kids. It is necessary to practice safe heating procedures when preparing your children's menu. You might be used to cooking everything safely, but other family members and babysitters might not know how to h...
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1013 Hits
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Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun

Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun
Please note: This article was submitted prior to the CDC guidelines regarding Covid-19. Please observe all safety measures as they are currently outlined, including social distancing.  Have you heard the term " nature-deficit disorder " and wondered what all the fuss is about? Don't worry - this isn't a disorder that can be diagnosed medically, but it is something we should all be aware of. That's because our health and well-being suffe...
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2902 Hits
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Guest Post: Essential Resources and Tools Every Parent Needs for Every Stage of Childhood

Guest Post: Essential Resources and Tools Every Parent Needs for Every Stage of Childhood
Raising children is so much more than a full-time job for parents — it's a lifelong adventure aimed at raising those children into healthy, happy, and productive adults. So, what's the secret to accomplishing this feat? There's not really one secret; after all, if there was, we would all be putting it to good use to nurture and protect our little ones. But there are some helpful resources and tools that can make life as a parent a little easier. ...
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1400 Hits
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Networking in Parenting

Networking in Parenting
Dixie Sevison has been working with students her whole career. Currently, her focus is on all female students at Brigham Young University as the director of Women's Services & Resources. I got a chance to sit down with her and talk about the resources available to young mothers, some of whom might still be in school. What are some common issues with student moms? The common theme is who is going to take care of my child while I'm at school? W...
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1066 Hits
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Guest Post: The Power of Meditation for Mothers

Guest Post: The Power of Meditation for Mothers
  I never considered myself a particularly emotional person. Well, that is, until I had kids. Becoming a mother has a way of helping our emotions to "blossom." And of course by that I mean, all the wonderful emotions, like deep love, elation, pride, real joy. . . but let's be honest-- most of us have had other emotions blossom in motherhood as well, like guilt, frustration, anger, loneliness, anxiety, exhaustion. . . among many others. I fea...
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1325 Hits
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Guest Post: The Importance of Mommy Time

Guest Post: The Importance of Mommy Time
Moms are the hardest working people on the planet and they never get the true recognition that they deserve for everything they do. The upshot of being everything from a parent to a doctor, counselor, taxi service, bank, a teacher to name but a few roles, is that it can be very tiring. Studies have highlighted that the average mom works a crazy 98 hours in a single week! What's more, mommas only get to enjoy a mere 17 minutes of free time pe...
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1587 Hits
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Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish

Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish
Parents naturally want to provide the best possible environment for their children.When your child is on the autism spectrum, surroundings can make a big impact in helping her to prosper.Here are some suggestions to help you design the best possible bedroom for your child with autism. Create zones .  Creating zones in your child's bedroom can be a boon to helping her feel comfortable and thrive. Make a space dedicated to playing, another spa...
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Guest Post - Smartphone Alternatives for Young Children

Guest Post - Smartphone Alternatives for Young Children
Want to get your child a phone, but don't want to give them a smartphone? You're not alone. More parents are finding alternatives beyond internet- connected devices filled with apps. As young children start school, there's lots of changes. Previously they may have been in your care all the time, but now they're doing things on their own. They may be in afterschool programs, or staying overnight at a friend's house or on a school trip. Ages 5-12 a...
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1946 Hits
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Guest Post: What Are the Health Benefits of Arts and Crafts Projects for Children?

Guest Post: What Are the Health Benefits of Arts and Crafts Projects for Children?
As children grow up, besides their usual everyday activities, arts and crafts form an essential part of their formative years. In schools these days, keen importance is placed on helping children discover and explore their creativity through arts and crafts projects, primarily. Arts and crafts do not only bring out the creativity children; health-wise, there are other benefits that children can gain from arts and crafts to boost their physical an...
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2790 Hits
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Guest Post: Focusing in a Tech-Saturated World through Mindfulness

Guest Post: Focusing in a Tech-Saturated World through Mindfulness
Your child's day is filled with noise, motion and lights. From TVs blaring, phones buzzing and more, their days can be filled with devices and distractions. These distractions make the brain work harder. A National Safety Council white paper said , "Human brains do not perform two tasks at the same time. Instead, the brain handles tasks sequentially, switching between one task and another." Over time, these distractions cause stress, decrease pro...
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Guest Post: 10 Tips for Living with Infertility

Guest Post: 10 Tips for Living with Infertility
Infertility is unfortunately the reality of 1 in 8 couples. It's hard, lonely and painful. After being on our road to our baby for two years, I've learned a few things. Honestly, I'm still a rookie in the infertility department, but after learning these things, I've found so much more peace and happiness in our journey than before I started applying these things to my daily life. Number One: Accept it. It can be so hard to accept that infertility...
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2242 Hits
1 Comment

Guest Post: Alexa, Cortana, Siri and Google Assistant: AI in your home

Guest Post: Alexa, Cortana, Siri and Google Assistant: AI in your home
  We are excited to have Carrie Rogers-Whitehead from Digital Respons-Ability back for today's guest blog post. Have you recently bought a virtual assistant for your home? Another word for a virtual assistant is an artificial intelligence, or AI. These tools are convenient for remembering numbers, sending reminders, purchasing items and more. More and more of these devices are coming into homes. Consumer Intelligence Research Partners report...
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1988 Hits
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