Setting an Example: The most important tool in your parenting toolkit

Setting an Example: The most important tool in your parenting toolkit
  While my husband was away visiting with his elderly parents, he sent me a bouquet of flowers with this note: "My dad was telling me how he got some flowers for my mom the other day because she was depressed and feeling down. It struck me that after all these years of marriage [60+years] he still wants to be that guy who brightens her day. I decided I also want to be that guy". It was amazing to me that even now, after so many years, my hus...
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What is Day of the Dead?

What is Day of the Dead?
D ay of the Dead, otherwise known as Día de los Muertos, is a celebration of life as people remember their ancestors. During this holiday, it is believed that past relatives return as spirits to the land of the living to spend time with their loved ones. Although this holiday originated in Mexico, it is celebrated throughout Latin America during a two-day festival (Nov. 1 and 2). The centerpiece of this celebration is the altar which people displ...
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Tips for Making Homework Time Easier

Tips for Making Homework Time Easier
School is back in session and with that comes homework. Homework can be stressful for a variety of reasons and there are days where it may seem like the fight to get homework done just is not worth it. No parent wants to expend all their efforts and energy on getting their children to do homework. One of the first things parents can do is show their children that they believe learning is important. A parent's attitude about homework and school ca...
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Things to Consider when Choosing Between Cloth and Disposable Diapers

Things to Consider when Choosing Between Cloth and Disposable Diapers
Pee-yew! To scoop the poop or toss the loss? - that is the question. Regardless of whether or not you decide to use cloth or disposable diapers on your little one's backside, remember, they both serve the same purpose. Ultimately, you will need to use the type of diaper that best works with your family and lifestyle. Here are some tips, tricks and fun things to keep in mind when deciding what diaper to don your baby's behind. ​ Cost: Although clo...
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Guest Post: What Is TikTok?

Guest Post: What Is TikTok?
In 2018 the most downloaded iPhone app in the world, was a Chinese export: TikTok. Formerly the apps musical.ly, Byte Dance acquired the older lip-synching video app and TikTok (known as Douyin in China) was born. Social media giants have tried hard to capture the attention of younger children and preteens. Facebook created Messenger Kids, YouTube has YouTube Kids and Snapchat has SnapKidz. Despite those efforts, none of them have come close to r...
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Sensory Sensitive or Sensory Seeking? Understanding Sensory Processing

Sensory Sensitive or Sensory Seeking? Understanding Sensory Processing
The Eight Sensory Systems "It's too loud! Can you turn down the volume?" "No hugs! Stop touching me!" "If he keeps eating, he's going to gag himself again!" "Why is he rocking back and forth?" Have you ever heard these phrases? If you have, you are probably familiar with sensory processing. Without us knowing it, our bodies perform infinite amount of processes within seconds to keep us alive, one of them being the process of deciphering sense sig...
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The Power of Emotion Coaching

The Power of Emotion Coaching
One of the most inspiring ideas I learned about in college was the idea of "emotional coaching." I remember feeling overwhelmed with this practice and asking myself "how am I supposed to emotionally coach a child when I struggle to understand and navigate through my own emotions?" Perhaps, you may feel similar thoughts and fears about emotional coaching, I want to look more into why emotional coaching is important and simple steps that can help m...
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Tips for a Successful Transition Back to School

Tips for a Successful Transition Back to School
Can you believe it's almost that time of the year again? That time where your kids are under someone else's supervision for 8 hours of the day? Well, your kids definitely can't believe it, that's for sure. The afternoons at the pool, the late summer nights, and the freedom of having minimal responsibilities have come to an end for your kiddos, and the time has finally come to face reality. Though many kids dread back-to-school time, there are als...
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Animal Breathing to Calm Your Child

Animal Breathing to Calm Your Child
I love training in martial arts. There's something really fulfilling for me to be able to master a new technique while getting a really great workout in. One aspect of martial arts that I really connect with is the need to breathe. We all struggle with different challenges. We are all more capable of handling life's challenges a little bit easier if we can just breathe. Gentri, Help Me Grow's Call Center Manager, wrote an amazing article on Copin...
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Tell Your Story! 3 Ways to share Help Me Grow Utah

Tell Your Story! 3 Ways to share Help Me Grow Utah
A surprisingly common question we get here at Help Me Grow Utah is "Can I tell my friend about this program?" Our answer is always "Yes! Please do!" While we love that most parents feel like Help Me Grow Utah is just for them, we want all parents in Utah to know they can feel that way too! Help Me Grow Utah envisions a vibrant community in which all families have the desire, resources, and confidence to make the best decisions during pregnancy an...
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Am I a Good Enough Parent?

Am I a Good Enough Parent?
I think every now and again we all struggle a little with self-worth. We are not perfect people. We all have our good days, and those days we wish we could change. Although we may be faced with fears of self-doubt on our parenting journey, remember that there is no one exactly like you. You have a unique perspective. You have unique experiences. And it's more than likely that you are a good parent; even on those hard days. As stated by Theodore R...
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Special Time: Beyond Just One-On-One Time

Special Time: Beyond Just One-On-One Time
When talking to families about special time, parents often respond, "I already spend all day with my children" or "We have lots of one-on-one time together." I love hearing when parents are able to be home and enjoy spending time with their children! I also wanted to highlight some of ways that "special time" differs from other one on one time and the benefits it can offer to ALL families – whether you are home with your children all day or not. ...
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Three Ways to Make Meaningful Moments with Your Child

Three Ways to Make Meaningful Moments with Your Child
Take a moment to think of someone you just love to pieces. Are you thinking of them? What is it about them that you love? Do they have to act a certain way to earn your love? I can think of two people that are very special to me. My parents. I love to joke around and have fun with them, I love to listen to their stories and talk with them, and I love to share experiences with them. Some of the most important attributes my parents have which make ...
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What Children Do For Us, and How to Say "Thank You"

What Children Do For Us, and How to Say "Thank You"
Children are funny little people that are capable of great creativity and joy, and are very talented in bringing out that joy, love, and innocence in others. I admit, whenever I see a baby at the grocery store or at church, I just have to point them out and say something about them to others. They are just...too...adorable. There are indeed times when they are a handful, to say the least, but at the end of the day, you know you love them. Okay, b...
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The Grieving Child

The Grieving Child
When we contemplate of the grieving process, we tend to think of the five stages of grief ( Denial, Anger, Bargaining, Depression, and Acceptance) first proposed by Elisabeth Kübler-Ross in her 1969 book On Death and Dying. Many people's general understanding of these stages is that you move from one to another at a steady pace. You are supposed to start with 'denial' and end with 'acceptance'. Right? When my father passed away a couple of years ...
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A Parent's Experience with Help Me Grow Utah

A Parent's Experience with Help Me Grow Utah
  Being with Help Me Grow has been one of the most rewarding experiences. I have worked with Help Me Grow for nearly 2.5 years, and I have learned so much from all of my coworkers and the parents I've talked to. As I reflect on all of the things I have done with regards to this job, I hope that I have helped make a difference in the lives of the parents and families that I've worked with. One of the mothers that I've worked with for over 2 y...
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11 Helpful Phrases to Confidently Parent the Toddler Years

11 Helpful Phrases to Confidently Parent the Toddler Years
We've all been there (or will be there soon!). Your child is trying to tell you something, but you just can't figure out what he is trying to say. Your child isn't ready to be done with the activity he is in the middle of when it's time to leave. Or maybe you are trying to play referee between two children. My amazing friend and coworker put together some phrases that all parents can benefit from. This list is too amazing and helpful not to share...
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The Princess Bride and Fear of Public Restrooms

The Princess Bride and Fear of Public Restrooms
You just spent the last several weeks inside the house (hopefully during winter) watching "The Princess Bride" over and over while potty training your toddler. It wasn't exactly like climbing the cliffs of insanity, but close. Now that it's Spring you want to get out of the house and go on an outing, but there's one problem: What do you do if she's gotta "go" while you're out? Inconceivable! Public bathrooms are scary, loud, and often less than s...
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Screen Time Recommendations for Children

Screen Time Recommendations for Children
We have all heard that we need to limit our children's screen time. In this technology-driven time it is hard to know what we should let our children watch, how much, and what that could be possibly doing to our children's development. Defining screen time has become difficult and while many parents know that children over two should not watch more than 2 hours a day, the amount of digital media our children are exposed to has changed. There are ...
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The 20 Minute Challenge: How Reading Just 20 Minutes a Day Can Help your Child's Learning

The 20 Minute Challenge: How Reading Just 20 Minutes a Day Can Help your Child's Learning
Growing up, I had a very difficult time with reading and writing. My mild dyslexia and difficulties with reading comprehension made picking up a book a dreadful chore. Thankfully, when I was starting to fall behind with my literacy skills, my dedicated mother and teachers challenged me to read at least 20 minutes a night. For 10-year-old me, I thought 20 minutes of reading was a steal compared to the hour I was doing before. However, you'd be sur...
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