Family Fitness Fun

Family Fitness Fun
Most parents know how important it is for their children to be active, but they also know how hard it can be to pull their kids away from screen time and other sedentary activities. Active kids are more likely to have: ·a healthy weight ·stronger bones and muscles ·healthy hearts and brains ·better memory, attention and problem-solving skills ·lower stress levels ·fewer symptoms of anxiety and depression ·better mental health and self-esteem The ...
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563 Hits
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Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program

Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program
We have probably all heard the saying: "Children thrive in structure." The Centers for Disease Control states:"Consistency, predictability, and follow-through are important for creating structure in the home". The AAP has developed a wonderful program to help parents create new bedtime structure with oral health care routines. This program includes information for families to establish a structured night time routine for their children which incl...
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1073 Hits
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Promoting Healthy Attachment Through the Senses

Promoting Healthy Attachment Through the Senses
For the past 137 years, Children's Service Society of Utah has been involved in child welfare throughout the state by empowering families, caregivers and professionals through services supporting the safety and well-being of children. During this time, advocates have engaged with children and families in various settings, promoting healthy attachment and bonding and working hard to ensure every child feels safe and cared-for. In 2002, Children's ...
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1188 Hits
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Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner

Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner
I have had the opportunity to teach struggling readers in grades 1 – 3 for the last 8 years in a public school setting. We are a Title 1 school and have a fairly large percentage of students that come from poverty and generational poverty. Because of that, I see students who struggle with reading and learning in general. I believe that much of that struggle is the result of parents who were not taught the skills needed to be successful with learn...
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390 Hits
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Top 10 Tips for Improving Sleep in Children with Autism

Top 10 Tips for Improving Sleep in Children with Autism
If you are the parent of a child with Autism, you likely have many days when you just feel tired. Parenting is exhausting as is, but parenting a child with special needs can be next-level difficult, and that difficulty is only increased if our child is also struggling to sleep at night. At least half of all children with Autism struggle with some sort of chronic sleep problem due to things such as sensory sensitivities, less natural melatonin pro...
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1953 Hits
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Managing My Mom Guilt

Managing My Mom Guilt
My two-year old son is crawling in my lap and my three-year old daughter is at pre-school. Frozen 2 is on the TV because it's my son's favorite movie and his older sister rarely lets him watch it, because siblings. This is relatively straightforward, but in one sentence I can point several things that hit that Mom Guilt Button. Screen time. Listen, I lie on the pediatrician questionnaire. I don't know how much screen time they get. It's not out o...
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1752 Hits
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Guest Post: Screen time and toddlers: What is transfer deficit?

Guest Post: Screen time and toddlers: What is transfer deficit?
With the COVID-19 pandemic, we've all been using screens more, and overall, that's OK. Screen time is less about the hours than the content. Screens can connect and educate, and keep us all safe indoors. However, research shows that for our youngest children, under age three, we need to be more careful and deliberate with devices. A study out of the Journal of Experimental Child Psychology in 2015 illustrates the limitations of digital learning w...
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1880 Hits
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Guest Post: How to Get Ready for the School Year with the Pandemic in Mind

Guest Post: How to Get Ready for the School Year with the Pandemic in Mind
With many areas in a reopening phase, you may need to prepare for your children's school to open back up for the new academic year as well. Some schools may return to in-person classes, while others may offer online learning opportunities or a combination of both. Below, find out how your family can get ready for either situation and discover how to get your kids set up for success this year. Getting Ready for Digital Learning Depending on your s...
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1049 Hits
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5 Tips for Developing Financial Wellness In Your Kids

5 Tips for Developing Financial Wellness In Your Kids
As a parent, worrying about your finances every now and then is probably second nature, however, it is also something that you probably never want your child to experience. If you're hoping to instill financial wellness in your child at a young age, there are plenty of places for you to start. Consider the five tips below as you navigate raising your kids to be smart with their money. Educate Them Firstly, educating your kids on the topic of fina...
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917 Hits
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Guest Post: Tech for Kids and Healthy Downtime

Guest Post: Tech for Kids and Healthy Downtime
It is safe to say that right now we are all using technology a lot more than we used to. This is not just because we are bored and don't have a lot of options. Using tech is how we are all functioning, socially and economically. We connect with others for schooling, work, socialization, and basically every activity we can think of all through the internet, and technology, and that's not a bad thing. There are so many more options and resources no...
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826 Hits
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Guest Post: How to Make a Free, DIY Terrarium

Guest Post: How to Make a Free, DIY Terrarium
There are numerous benefits to having plants or "green space" in your home. For example, green space has been shown to decrease stress, anxiety, blood pressure , and can even purify the air in your home. Building a terrarium is a perfect way to bring green space into your home and enjoy the benefits that come with it. It's also an activity that can be enjoyed and accomplished at any age. When I created my own, my 2-year-old joined me and helped c...
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1199 Hits
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Guest Post: Safe Food for Infants and Children: Safe Heating of Solid Food

Guest Post:  Safe Food for Infants and Children: Safe Heating of Solid Food
It can be hard to choose the right baby food because many people give you advice on how to feed your kid. It can also be difficult when you don't know whether you should warm it or not. All parents are concerned about the safety of their kids. It is necessary to practice safe heating procedures when preparing your children's menu. You might be used to cooking everything safely, but other family members and babysitters might not know how to h...
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1013 Hits
2 Comments

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family
I'm Elise Brimhall, the Education Program Manager for PBS Utah. With COVID-19 impacting everyday life, especially schools, we know that you are now entertaining and educating children in the home 24/7. It's a big task, and we know it can feel overwhelming. To ease some of the pressure, we at PBS Utah have put together trusted resources for you and your kids. First, checkout our blog series for Utah parents to get educational hands-on activities, ...
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1680 Hits
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Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun

Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun
Please note: This article was submitted prior to the CDC guidelines regarding Covid-19. Please observe all safety measures as they are currently outlined, including social distancing.  Have you heard the term " nature-deficit disorder " and wondered what all the fuss is about? Don't worry - this isn't a disorder that can be diagnosed medically, but it is something we should all be aware of. That's because our health and well-being suffe...
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2902 Hits
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Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen
Finding meaningful activities to share with the kids in your life can be a challenge. With so many attention-grabbing screens to compete with, it might even be intimidating to suggest something like gardening. But make no mistake! Kids can get every bit as excited about growing plants as they do about a video game or TV show. The secret is to keep things simple, engaging, and — most of all — fun! A Perfect First Garden Indoor herb gardens are an ...
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1186 Hits
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Guest Post: The Power of Meditation for Mothers

Guest Post: The Power of Meditation for Mothers
  I never considered myself a particularly emotional person. Well, that is, until I had kids. Becoming a mother has a way of helping our emotions to "blossom." And of course by that I mean, all the wonderful emotions, like deep love, elation, pride, real joy. . . but let's be honest-- most of us have had other emotions blossom in motherhood as well, like guilt, frustration, anger, loneliness, anxiety, exhaustion. . . among many others. I fea...
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1325 Hits
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Guest Post: Weaning from the Bottle & Cup Introduction

Guest Post: Weaning from the Bottle & Cup Introduction
Many parents do not realize that it is recommended to wean babies from the bottle by 18 months. Getting rid of the bottle can turn into a frustrating experience for both parent and baby! However, there are some things that you can do to make it easier. Here are some ideas on how to wean your baby off the bottle and using normal cups. When should I wean from the bottle? The American Academy of Pediatrics recommends weaning befo...
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1674 Hits
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Guest Post: Family Volunteering Tips

Guest Post: Family Volunteering Tips
  As I was growing up, my parents were always looking for ways to help support our neighbors and community. Whether it was cleaning up yards for people in our neighborhood or helping pick fruit at the local orchards, my parents signed us up to help. While I complained about this a great deal at the time, looking back on it helps me understand more about my parents and our family values. It also helps me understand how important it is for eac...
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1191 Hits
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Guest Post: What Is TikTok?

Guest Post: What Is TikTok?
In 2018 the most downloaded iPhone app in the world, was a Chinese export: TikTok. Formerly the apps musical.ly, Byte Dance acquired the older lip-synching video app and TikTok (known as Douyin in China) was born. Social media giants have tried hard to capture the attention of younger children and preteens. Facebook created Messenger Kids, YouTube has YouTube Kids and Snapchat has SnapKidz. Despite those efforts, none of them have come close to r...
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2520 Hits
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Guest Post: How to Get Your Kids to Dig Gardening

Guest Post: How to Get Your Kids to Dig Gardening
  Looking to get your kids connected with something besides a small screen? How about communing with nature in the form of a garden? In this era of satisfaction on demand, watching and waiting for something to grow can be incredibly valuable for kids. It also gives them an excuse to get outside and get a little dirty. Another plus? Gardening can help picky eaters expand their food horizons. We know kids are more likely to eat food they've he...
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1976 Hits
3 Comments