Navigating Children’s Emotional Meltdowns

Navigating Children’s Emotional Meltdowns
If there's one thing I've learned about toddlers, it's that they have some pretty big feelings , and sometimes they struggle to convey those feelings well. Sometimes, they know what they're trying to say, but are unsure about how to express what they feel, or they may not understand what they're feeling, and that can be scary for a child. This can create a challenge for parents as they seek to help their kids learn how to use words to express the...
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4 Tips for Helping Your Child Eat a Healthy Diet

4 Tips for Helping Your Child Eat a Healthy Diet
When kids eat a healthy and balanced diet, it provides them with the nutrients that they need to grow and develop in a healthy way. However, it can be hard to know what and how to feed your kid sometimes. These four recommendations can help guide you in helping your kid eat a balanced and healthy diet. Eat the 5 food gro ups: Kids need to eat a balance of foods from the five food groups each day. The food groups include fruits, vegetables, dairy,...
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How Strengthening Marriage Helps Children

How Strengthening Marriage Helps Children
In some cases divorce is necessary for the well-being of the family, for example, when there is abuse. Though when that is not the case, strengthening marriage and working through conflict avoids many challenges while at the same time supporting children in learning valuable skills for life. Why to avoid divorce when possible Divorce hurts children when there are fewer resources available to cover expenses and when the reason for the break up is ...
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How to Say "No" without Saying "No"

How to Say "No" without Saying "No"
My 5-month-old son has recently started reaching for my face when I hold him. He enjoys grabbing my glasses and pulling at my nose. Kids his age are curious and starting to learn to use their hands and grab things. They also don't understand that sometimes the things they do can cause pain or potentially create damage (if he had squeezed my glasses in just the wrong way, it could have been a big problem). It got me thinking about how I should app...
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6 Ways to Help Your Child Cope with Worry and Anxiety

6 Ways to Help Your Child Cope with Worry and Anxiety
Is your child nervous about the start of the school year? It's common for all kids to feel nervous about beginning school. For some though, those beginning of the year nerves turn into something more. If you've noticed your student is struggling with excessive worry or anxiety, there are several simple things you can do to help. Below is a list of ways to help your child cope with worry and anxiety. Have your child tense and relax each muscle gro...
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Parental Fears About Technology Can Make Things Worse

Parental Fears About Technology Can Make Things Worse
We have an interconnected generation where (for better or worse) we have a hyper awareness of everything that's happening around us. With social media, cable news and the constant pings and notifications of technology we are aware of many things beyond our control and far away from us. Our brains, bred for survival, struggle to differentiate between those immediate and far away threats. The result is we are more aware, and more afraid. And our in...
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The Importance of Grandparents

The Importance of Grandparents
Growing up, I was fortunate to have my grandparents in my life. My relationship with each of them was as different as each of their personalities, from the grandpa who lived out of state but was a "snowbird" and traveled through Utah each fall and spring and treating us to dinner at a local buffet to the grandma who passed on her love of Welch's grape juice and the color purple to me. With Grandparent's Day just around the corner on September 12,...
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How to Have Smoother Bedtimes

How to Have Smoother Bedtimes
If your child's bedtime is a struggle, you're not alone. Whether it's asking for a drink of water every 5 minutes, hearing "I'm not tired", or a meltdown in general, bedtime can be chaos. We all know that sleep is important, but for children, getting enough sleep helps with things like behavior and learning . Studies show that poor sleep habits in childhood can lead to difficulty sleeping as an adult . To help bedtimes go smoother, you can try th...
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What To Do When Your Child Lies

What To Do When Your Child Lies
When 2-year-old Liam* started crying, his mother Sadie went to investigate. Her two children were playing in their room together and Liam was crying and obviously in distress. After questioning her older daughter, Abigail, who insisted she didn't know what happened, Sadie decided to check the video feed from the baby monitor. Much to her surprise, Abigail had kicked Liam as they were both on the ladder of the bunk bed. When Sadie showed her daugh...
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5 Secrets for Back to School Success

5 Secrets for Back to School Success
It's August, which means it's time to get ready to go back to school. When I was growing up, getting ready to go back to school meant shopping for school clothes, going to bed earlier, getting up earlier and of course new school supplies. There was always excitement in the air as I met my friends at the bus stop and we talked about our summers and wondered if we would have the same teacher in class that year. The beginning of the new school year ...
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Helping Your Child Cope with Nightmares

Helping Your Child Cope with Nightmares
Around 50% of young kids have severe nightmares that cause them to wake up their parents. I had a nightmare every night as a kid, and even though it was distressing to me, it was equally distressing to my parents. My bedtime routine became a battle because I was so terrified to get into bed. And even when I finally did get to sleep, I would wake up from a nightmare and refuse to go back to sleep. This goes without saying, but it isn't very fun wh...
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How to Help Your Kids Develop a Healthy Relationship with Food

How to Help Your Kids Develop a Healthy Relationship with Food
In a world where around every corner we are faced with diet advertisements and messages of what "health" is, it can be hard to navigate healthy eating with your kids. If you're looking for some pretty basic tips on what to feed your kids, here is a great resource. That being said, your child's healthy eating habits go beyond what is on their plate every day. A healthy relationship with food helps guide children into these healthy eating habits th...
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10 Tips for Teaching Body Safety

10 Tips for Teaching Body Safety
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood--did you have the aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was rude to say no, so you bore the awfulness until you could escape and go play with your cousins? I know I did. We hated this experience, so why are we teachin...
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Last Minute 4th of July Crafts and Snacks

Last Minute 4th of July Crafts and Snacks
If the 4th of July snuck up on you this year like it did for me, you'll likely need some last-minute ideas on how to entertain your children and make the holiday special. There are so many fun and creative ways to celebrate with your kids that don't require copious amounts of time and money. Crafts: Holidays are exciting for your kids! Crafts are a great way to work on your child's fine motor skills as well as give them an outlet for creativity. ...
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7 Parenting Tips for Raising a Child with ADHD

7 Parenting Tips for Raising a Child with ADHD
Around 6.1 million children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD, also known as ADD). That means that 9.4% of children between the ages of 2-17 have been faced with the challenges associated with an ADHD diagnosis. So if your child has been diagnosed with ADHD, you are not alone. ADHD is a complex disorder that requires treatment from professionals. That being said, there are some strategies that you...
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Helping Children Cope with Divorce

Helping Children Cope with Divorce
Divorce is a common challenge many children face, and though this decision may be best for your family, you as a parent may worry about how this change will affect the little ones. How you break the news to your child and how you each cope with it will affect how well your child adjusts to the divorce. Children might struggle with finding out about the restructuring of their family, and being clear about what's going on will help them take it bet...
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How to Explain Difficult Subjects to Young Children

How to Explain Difficult Subjects to Young Children
We live in a time of political turmoil, disease, and natural disasters. At home, we may be enduring trials such as divorce, the death of a loved one, or mental illness. These difficult subjects are hard enough to talk about with other adults. Attempting to explain these events to children can be a daunting task. So, how are our kids feeling about and learning about the difficult things around them? Explaining difficult subjects to young children ...
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Choosing Television Shows for Your Child

Choosing Television Shows for Your Child
Children's television shows can be hit or miss. Some of them make you smile and think about the wonder of childhood. Some of them make you want to pull your hair out whenever you hear the main character speak. How careful do you need to be when deciding what your child views? Here are some helpful tips for selecting the shows your little one watches and learns from... Avoid shows where the main character exhibits a lot of bad behavior. Chances ar...
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Family Fitness Fun

Family Fitness Fun
Most parents know how important it is for their children to be active, but they also know how hard it can be to pull their kids away from screen time and other sedentary activities. Active kids are more likely to have: ·a healthy weight ·stronger bones and muscles ·healthy hearts and brains ·better memory, attention and problem-solving skills ·lower stress levels ·fewer symptoms of anxiety and depression ·better mental health and self-esteem The ...
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5 Ways to Foster a Child's Creativity

5 Ways to Foster a Child's Creativity
Fostering creativity helps children grow mentally by providing new opportunities for self-expression, problem solving, and trying out new ideas. Parents can have a vital role in creating an open environment where children can be free to explore and self-express. There are some simple yet rewarding ways you can promote creativity in your child. Here are 5 ways to spur creativity in your child. 1. Get outside! Nature can be the best teacher sometim...
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